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Eckhart Tolle
More Than Meets The Eye - Journey Into Stillness | Eckhart Tolle
This is a five and a half minute preview from Eckhart Tolle's guided meditation series, and it makes exactly one move. Meditation, he says, is not a belief and not a technique. It is the direct, firsthand recognition that beneath every thought, feeling, and experience there is a silent presence with no form. He reaches for one image to carry the whole idea: your experience is a painting, fluid and constantly changing, and behind it there is a canvas, still and unchanged, that the painting is laid on. You cannot grasp the canvas, analyze it, or know anything about it.